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Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills.

The key to smart, budget-friendly grocery shopping is to plan ahead for the week and, with a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.

According to the FDA, about 90% of seafood eaten in the United States is imported — and more than half of it is produced through aquaculture practices. Although it is sometimes referred to as “farmed fish,” aquaculture is much more complex and involves both underwater plants and animals.

Eating healthfully doesn't mean you have to break the bank! Watch this video to learn strategies to shop for healthy foods on any budget.

When resources are tight, many families must choose between paying household bills or buying food. If a limited budget makes it difficult for you to buy food, there is help for you and your family. Learn more!

The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather!

With rising prices and falling budgets, it's more challenging than ever to bring home the fixings for balanced meals. Here are some tips to save you money while nourishing your family.

The holiday season is here and with it comes fancy dinners, work parties, potlucks and family gatherings. While breaking bread with your favorite people can be one of life’s simple joys, anxiety over what to make when feeding those with special dietary needs can make things feel complicated.

Here are eight tips to develop basic cooking skills, especially if you have a small kitchen, limited utensils and appliances or a tight budget.

When the temperatures drop and the daylight hours are shorter, energy levels can take a big dip, right along with mood. These foods will help your kids stay healthy — and happy — this winter.

Too busy to cook? Use a slow cooker. It does all the cooking for you while you're at work or busy with the kids, minimizing time spent in the kitchen.

When it comes to fuel, the demands of high school ice hockey players are high. Consuming optimal foods and fluids both on and off the ice is essential.

Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.

Proper hydration is important to normal body function as well as physical activity. Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluid it needs to perform properly.

More produce is grown nationally each year than is needed to serve the population. By being more conscientious consumers, we can save money and fight hunger.

Are you guilty of skipping breakfast, ordering takeout too often, getting jitters from coffee overload and counting potato chips as part of a viable diet plan? It's time to kick those habits to the curb and start eating right.

If your family has trouble sticking to New Year's resolutions, make this the year for change by modeling a healthful lifestyle and eating habits.