Endocrine Disorders
Ingredients
Vinaigrette
2 tablespoons Dijon mustard
1 tablespoon honey
1 tablespoon olive oil
1 tablespoon lemon juice
Salad
8 cups arugula
2 red pears, thinly sliced
½ cup chopped walnuts
Directions
Before you begin: Wash your hands.
- Whisk vinaigrette ingredients until smooth.
- Toss vinaigrette with salad ingredients.
Nutrition Information
2 cups salad tossed with dressing
Calories: 200; Total Fat: 13g; Saturated Fat: 1.5g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 190mg; Total Carbohydrate: 21g; Dietary Fiber: 4g; Sugars: 13g; Protein: 4g; Vitamin A:20%; Vitamin C: 20%; Calcium: 8%; Iron: 6%.
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